42.4 km | 06:48:28 | 09:37/km日期: 2022-10-10 06:30 - 總爬升: 1050 m - 平均心率: 142 - 卡路里: 423 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 100%
Pace: 09'37" / 09'42" / 09'37" / 10'24" / 08'36" / 09'19" / 08'55" / 08'44" / 09'12" / 09'41" / 10'38" / 07'50" / 10'53" / 12'24" / 09'40" / 07'48" / 07'25" / 12'39" / 12'04" / 10'52" / 12'36" / 13'18" / 09'48" / 08'33" / 07'35" / 07'45" / 09'48" / 12'39" / 08'47" / 09'48" / 10'50" / 09'17" / 08'21" / 09'02" / 07'50" / 07'15" / 07'34" / 07'42" / 08'35" / 08'03" / 09'01" / 11'23" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+02'21") | 1000 / 1000 |
2 | | 09'42" (+02'27") | 1000 / 2000 |
3 | | 09'37" (+02'22") | 1000 / 3000 |
4 | | 10'23" (+03'08") | 1000 / 4000 |
5 | | 08'35" (+01'20") | 1000 / 5000 |
6 | | 09'19" (+02'04") | 1000 / 6000 |
7 | | 08'54" (+01'39") | 1000 / 7000 |
8 | | 08'44" (+01'29") | 1000 / 8000 |
9 | | 09'12" (+01'57") | 1000 / 9000 |
10 | | 09'40" (+02'25") | 1000 / 10000 |
11 | | 10'38" (+03'23") | 1000 / 11000 |
12 | | 07'50" (+00'35") | 1000 / 12000 |
13 | | 10'52" (+03'37") | 1000 / 13000 |
14 | | 12'23" (+05'08") | 1000 / 14000 |
15 | | 09'40" (+02'25") | 1000 / 15000 |
16 | | 07'48" (+00'33") | 1000 / 16000 |
17 | | 07'24" (+00'09") | 1000 / 17000 |
18 | | 12'39" (+05'24") | 1000 / 18000 |
19 | | 12'03" (+04'48") | 1000 / 19000 |
20 | | 10'51" (+03'36") | 1000 / 20000 |
21 | | 12'36" (+05'21") | 1000 / 21000 |
22 | | 13'18" (+06'03") | 1000 / 22000 |
23 | | 09'47" (+02'32") | 1000 / 23000 |
24 | | 08'32" (+01'17") | 1000 / 24000 |
25 | | 07'34" (+00'19") | 1000 / 25000 |
26 | | 07'45" (+00'30") | 1000 / 26000 |
27 | | 09'47" (+02'32") | 1000 / 27000 |
28 | | 12'39" (+05'24") | 1000 / 28000 |
29 | | 08'46" (+01'31") | 1000 / 29000 |
30 | | 09'48" (+02'33") | 1000 / 30000 |
31 | | 10'49" (+03'34") | 1000 / 31000 |
32 | | 09'16" (+02'01") | 1000 / 32000 |
33 | | 08'20" (+01'05") | 1000 / 33000 |
34 | | 09'01" (+01'46") | 1000 / 34000 |
35 | | 07'50" (+00'35") | 1000 / 35000 |
36 | | 07'15" | 1000 / 36000 |
37 | | 07'34" (+00'19") | 1000 / 37000 |
38 | | 07'41" (+00'26") | 1000 / 38000 |
39 | | 08'34" (+01'19") | 1000 / 39000 |
40 | | 08'03" (+00'48") | 1000 / 40000 |
41 | | 09'00" (+01'45") | 1000 / 41000 |
42 | | 11'22" (+04'07") | 1000 / 42000 |
43 | | 16'58" (+09'43") | 411 / 42411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 255.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 09'42" | 00:19'19" |
3 | 09'37" | 00:28'56" |
4 | 10'24" | 00:39'20" |
5 | 08'36" | 00:47'56" |
6 | 09'19" | 00:57'15" |
7 | 08'55" | 01:06'10" |
8 | 08'44" | 01:14'54" |
9 | 09'12" | 01:24'06" |
10 | 09'41" | 01:33'47" |
11 | 10'38" | 01:44'25" |
12 | 07'50" | 01:52'15" |
13 | 10'53" | 02:03'08" |
14 | 12'24" | 02:15'32" |
15 | 09'40" | 02:25'12" |
16 | 07'48" | 02:33'00" |
17 | 07'25" | 02:40'25" |
18 | 12'39" | 02:53'04" |
19 | 12'04" | 03:05'08" |
20 | 10'52" | 03:16'00" |
21 | 12'36" | 03:28'36" |
22 | 13'18" | 03:41'54" |
23 | 09'48" | 03:51'42" |
24 | 08'33" | 04:00'15" |
25 | 07'35" | 04:07'50" |
26 | 07'45" | 04:15'35" |
27 | 09'48" | 04:25'23" |
28 | 12'39" | 04:38'02" |
29 | 08'47" | 04:46'49" |
30 | 09'48" | 04:56'37" |
31 | 10'50" | 05:07'27" |
32 | 09'17" | 05:16'44" |
33 | 08'21" | 05:25'05" |
34 | 09'02" | 05:34'07" |
35 | 07'50" | 05:41'57" |
36 | 07'15" | 05:49'12" |
37 | 07'34" | 05:56'46" |
38 | 07'42" | 06:04'28" |
39 | 08'35" | 06:13'03" |
40 | 08'03" | 06:21'06" |
41 | 09'01" | 06:30'07" |
42 | 11'23" | 06:41'30" |
42.4 | 16'57" | 06:48'29" |