8.3 km | 00:50:34 | 06:04/km日期: 2015-10-10 13:09 - 總爬升: 480 m - 卡路里: 574 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'59" / 05'14" / 05'53" / 06'07" / 06'09" / 05'42" / 06'30" / 06'19" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 400 / 400 |
2 | | 06'51" (+02'01") | 400 / 800 |
3 | | 05'39" (+00'49") | 400 / 1200 |
4 | | 05'33" (+00'43") | 400 / 1600 |
5 | | 05'09" (+00'19") | 400 / 2000 |
6 | | 05'43" (+00'53") | 400 / 2400 |
7 | | 05'43" (+00'53") | 400 / 2800 |
8 | | 05'55" (+01'05") | 400 / 3199 |
9 | | 06'01" (+01'11") | 400 / 3599 |
10 | | 06'34" (+01'44") | 400 / 3999 |
11 | | 06'26" (+01'36") | 400 / 4399 |
12 | | 06'13" (+01'23") | 400 / 4800 |
13 | | 05'06" (+00'16") | 400 / 5200 |
14 | | 05'35" (+00'45") | 400 / 5600 |
15 | | 06'12" (+01'22") | 400 / 6000 |
16 | | 07'05" (+02'15") | 400 / 6400 |
17 | | 06'01" (+01'11") | 400 / 6800 |
18 | | 06'11" (+01'21") | 400 / 7200 |
19 | | 06'05" (+01'15") | 400 / 7600 |
20 | | 06'38" (+01'48") | 400 / 8000 |
21 | | 08'06" (+03'16") | 334 / 8334 |
10月累積里程 : 636.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'14" | 00:11'13" |
3 | 05'53" | 00:17'06" |
4 | 06'07" | 00:23'13" |
5 | 06'09" | 00:29'22" |
6 | 05'42" | 00:35'04" |
7 | 06'30" | 00:41'34" |
8 | 06'19" | 00:47'53" |
8.3 | 08'07" | 00:50'36" |