12.1 km | 01:06:02 | 05:27/km日期: 2022-10-08 05:59 - 平均心率: 158 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'33" / 05'22" / 05'36" / 05'25" / 05'22" / 05'16" / 05'26" / 05'31" / 05'25" / 05'35" / 05'33" / 05'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 162.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'16" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'31" | 00:43'31" |
| 9 | 05'25" | 00:48'56" |
| 10 | 05'35" | 00:54'31" |
| 11 | 05'33" | 01:00'04" |
| 12 | 05'28" | 01:05'32" |
| 12.1 | 05'55" | 01:06'01" |
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