12.1 km | 01:06:44 | 05:31/km日期: 2022-10-09 06:40 - 總爬升: 269 m - 平均心率: 130 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 06'08" / 05'42" / 05'36" / 05'35" / 05'33" / 05'35" / 05'47" / 05'16" / 05'23" / 05'20" / 05'21" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 329.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'35" | 00:34'09" |
| 7 | 05'47" | 00:39'56" |
| 8 | 05'16" | 00:45'12" |
| 9 | 05'23" | 00:50'35" |
| 10 | 05'20" | 00:55'55" |
| 11 | 05'21" | 01:01'16" |
| 12 | 05'28" | 01:06'44" |
| 12.1 | 05'15" | 01:07'08" |
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