13.0 km | 01:11:03 | 05:27/km日期: 2022-10-10 07:32 - 平均心率: 146 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 06'05" / 06'07" / 06'41" / 06'57" / 05'34" / 06'48" / 05'47" / 05'22" / 05'17" / 07'17" / 05'14" / 05'17" / 05'19" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'55") | 1000 / 1000 |
2 | | 05'44" (+00'36") | 1000 / 2000 |
3 | | 05'54" (+00'46") | 1000 / 3000 |
4 | | 05'27" (+00'19") | 891 / 3891 |
5 | | 05'20" (+00'12") | 1000 / 4891 |
6 | | 05'30" (+00'22") | 1000 / 5891 |
7 | | 05'28" (+00'20") | 1000 / 6891 |
8 | | 05'24" (+00'16") | 1000 / 7891 |
9 | | 05'15" (+00'07") | 1000 / 8891 |
10 | | 05'12" (+00'04") | 1000 / 9891 |
11 | | 05'09" (+00'01") | 1000 / 10891 |
12 | | 05'15" (+00'07") | 1000 / 11891 |
13 | | 05'08" | 1000 / 12891 |
14 | | 06'01" (+00'53") | 123 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 255.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 06'41" | 00:18'53" |
4 | 06'57" | 00:25'50" |
5 | 05'34" | 00:31'24" |
6 | 06'48" | 00:38'12" |
7 | 05'47" | 00:43'59" |
8 | 05'22" | 00:49'21" |
9 | 05'17" | 00:54'38" |
10 | 07'17" | 01:01'55" |
11 | 05'14" | 01:07'09" |
12 | 05'17" | 01:12'26" |
13 | 05'19" | 01:17'45" |
13.0 | 02'14" | 01:17'47" |