10.1 km | 01:02:26 | 06:12/km日期: 2022-10-10 07:00 - 平均心率: 160 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 06'01" / 06'45" / 06'46" / 06'19" / 06'10" / 06'14" / 06'03" / 06'13" / 06'00" / 05'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" (+01'07") | 1000 / 2000 |
| 3 | | 06'45" (+01'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'59" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 140.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'45" | 00:12'46" |
| 3 | 06'46" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'10" | 00:32'01" |
| 6 | 06'14" | 00:38'15" |
| 7 | 06'03" | 00:44'18" |
| 8 | 06'13" | 00:50'31" |
| 9 | 06'00" | 00:56'31" |
| 10 | 05'37" | 01:02'08" |
| 10.1 | 04'54" | 01:02'26" |
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