10.1 km | 00:48:43 | 04:49/km日期: 2022-10-10 06:58 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83%
Pace: 05'02" / 04'49" / 04'51" / 04'52" / 04'43" / 04'55" / 04'52" / 05'41" / 04'47" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'35" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 244.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'43" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 05'41" | 00:39'45" |
| 9 | 04'47" | 00:44'32" |
| 10 | 04'41" | 00:49'13" |
| 10.1 | 04'40" | 00:49'41" |
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