10.1 km | 01:06:01 | 06:32/km日期: 2022-10-10 05:39 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 05'55" / 06'03" / 06'24" / 06'41" / 06'36" / 06'36" / 06'54" / 06'43" / 06'48" / 06'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'48") | 1000 / 4000 |
| 5 | | 06'35" (+00'42") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'53" (+01'00") | 1000 / 7000 |
| 8 | | 06'43" (+00'50") | 1000 / 8000 |
| 9 | | 06'47" (+00'54") | 1000 / 9000 |
| 10 | | 06'44" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 116.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'24" | 00:18'22" |
| 4 | 06'41" | 00:25'03" |
| 5 | 06'36" | 00:31'39" |
| 6 | 06'36" | 00:38'15" |
| 7 | 06'54" | 00:45'09" |
| 8 | 06'43" | 00:51'52" |
| 9 | 06'48" | 00:58'40" |
| 10 | 06'45" | 01:05'25" |
| 10.1 | 06'23" | 01:06'03" |
展開計圈分析
留言 
