10.0 km | 00:56:51 | 05:40/km日期: 2022-10-09 20:14 - 總爬升: 124 m - 地點: 竹北市興隆路河堤 - 平均心率: 167 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 05'19" / 05'36" / 05'38" / 05'34" / 05'29" / 05'39" / 05'49" / 05'49" / 06'08" / 05'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'36" (+00'18") | 1000 / 2000 |
3 | | 05'38" (+00'20") | 1000 / 3000 |
4 | | 05'33" (+00'15") | 1000 / 4000 |
5 | | 05'28" (+00'10") | 1000 / 5000 |
6 | | 05'38" (+00'20") | 1000 / 6000 |
7 | | 05'49" (+00'31") | 1000 / 7000 |
8 | | 05'49" (+00'31") | 1000 / 8000 |
9 | | 06'07" (+00'49") | 1000 / 9000 |
10 | | 05'48" (+00'30") | 1000 / 10000 |
11 | | 05'08" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
66.68 km Adidas adizero Boston 9 m 累積 :
784.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'36" | 00:10'55" |
3 | 05'38" | 00:16'33" |
4 | 05'34" | 00:22'07" |
5 | 05'29" | 00:27'36" |
6 | 05'39" | 00:33'15" |
7 | 05'49" | 00:39'04" |
8 | 05'49" | 00:44'53" |
9 | 06'08" | 00:51'01" |
10 | 05'49" | 00:56'50" |
10.0 | 04'51" | 00:56'52" |