21.1 km | 01:59:04 | 05:37/km日期: 2022-10-09 16:22 - 總爬升: 144 m - 平均心率: 140 - 卡路里: 1411 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 06'25" / 05'39" / 05'40" / 05'44" / 05'33" / 05'33" / 05'33" / 05'27" / 05'31" / 05'27" / 05'25" / 05'22" / 05'21" / 05'18" / 05'07" / 06'16" / 05'57" / 05'51" / 05'51" / 05'55" / 05'28" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'46" (+00'39") | 10 / 15010 |
| 17 | | 06'14" (+01'07") | 1000 / 16010 |
| 18 | | 05'57" (+00'50") | 1000 / 17010 |
| 19 | | 05'51" (+00'44") | 1000 / 18010 |
| 20 | | 05'50" (+00'43") | 1000 / 19010 |
| 21 | | 05'52" (+00'45") | 1000 / 20010 |
| 22 | | 05'32" (+00'25") | 1000 / 21010 |
| 23 | | 04'32" | 136 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'33" | 00:29'01" |
| 6 | 05'33" | 00:34'34" |
| 7 | 05'33" | 00:40'07" |
| 8 | 05'27" | 00:45'34" |
| 9 | 05'31" | 00:51'05" |
| 10 | 05'27" | 00:56'32" |
| 11 | 05'25" | 01:01'57" |
| 12 | 05'22" | 01:07'19" |
| 13 | 05'21" | 01:12'40" |
| 14 | 05'18" | 01:17'58" |
| 15 | 05'07" | 01:23'05" |
| 16 | 06'16" | 01:29'21" |
| 17 | 05'57" | 01:35'18" |
| 18 | 05'51" | 01:41'09" |
| 19 | 05'51" | 01:47'00" |
| 20 | 05'55" | 01:52'55" |
| 21 | 05'28" | 01:58'23" |
| 21.1 | 04'46" | 01:59'05" |
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