15.2 km | 01:38:56 | 06:31/km日期: 2022-10-09 16:36 - 總爬升: 245 m - 地點: 石門水庫 - 平均心率: 123 - 卡路里: 932 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 09'17" / 07'19" / 06'27" / 07'28" / 06'27" / 06'21" / 06'09" / 06'26" / 06'44" / 06'16" / 05'54" / 06'05" / 05'41" / 05'22" / 05'28" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'05") | 1000 / 1000 |
| 2 | | 07'18" (+01'56") | 1000 / 2000 |
| 3 | | 06'27" (+01'05") | 1000 / 3000 |
| 4 | | 07'27" (+02'05") | 1000 / 4000 |
| 5 | | 06'27" (+01'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+01'04") | 1000 / 8000 |
| 9 | | 06'43" (+01'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'54") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 06'04" (+00'42") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'28" (+00'06") | 1000 / 15000 |
| 16 | | 08'30" (+03'08") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 301.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'19" | 00:16'36" |
| 3 | 06'27" | 00:23'03" |
| 4 | 07'28" | 00:30'31" |
| 5 | 06'27" | 00:36'58" |
| 6 | 06'21" | 00:43'19" |
| 7 | 06'09" | 00:49'28" |
| 8 | 06'26" | 00:55'54" |
| 9 | 06'44" | 01:02'38" |
| 10 | 06'16" | 01:08'54" |
| 11 | 05'54" | 01:14'48" |
| 12 | 06'05" | 01:20'53" |
| 13 | 05'41" | 01:26'34" |
| 14 | 05'22" | 01:31'56" |
| 15 | 05'28" | 01:37'24" |
| 15.2 | 09'38" | 01:38'56" |
展開計圈分析
留言 
