14.0 km | 01:31:24 | 06:30/km日期: 2022-10-09 16:33 - 總爬升: 421 m - 平均心率: 141 - 卡路里: 758 Cal - 總步數: 13988 - 平均步頻: 153 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'28" / 06'55" / 06'15" / 06'44" / 05'58" / 06'12" / 06'16" / 06'15" / 06'47" / 06'32" / 06'24" / 06'29" / 06'33" / 06'52" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'27") | 1007 / 1007 | 150 / 103 |
2 | | 06'52" (+00'54") | 1006 / 2013 | 147 / 98 |
3 | | 06'16" (+00'18") | 1007 / 3021 | 154 / 103 |
4 | | 06'39" (+00'41") | 1001 / 4022 | 152 / 98 |
5 | | 05'58" | 1008 / 5031 | 154 / 108 |
6 | | 06'08" (+00'10") | 1008 / 6040 | 155 / 104 |
7 | | 06'11" (+00'13") | 1000 / 7041 | 155 / 103 |
8 | | 06'15" (+00'17") | 1009 / 8050 | 155 / 102 |
9 | | 06'44" (+00'46") | 1004 / 9055 | 153 / 96 |
10 | | 06'31" (+00'33") | 1003 / 10058 | 152 / 100 |
11 | | 06'21" (+00'23") | 1004 / 11063 | 154 / 101 |
12 | | 06'30" (+00'32") | 1007 / 12070 | 154 / 99 |
13 | | 06'30" (+00'32") | 1008 / 13078 | 154 / 99 |
14 | | 06'47" (+00'49") | 1004 / 14083 | 154 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 58.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'55" | 00:13'23" |
3 | 06'15" | 00:19'38" |
4 | 06'44" | 00:26'22" |
5 | 05'58" | 00:32'20" |
6 | 06'12" | 00:38'32" |
7 | 06'16" | 00:44'48" |
8 | 06'15" | 00:51'03" |
9 | 06'47" | 00:57'50" |
10 | 06'32" | 01:04'22" |
11 | 06'24" | 01:10'46" |
12 | 06'29" | 01:17'15" |
13 | 06'33" | 01:23'48" |
14 | 06'52" | 01:30'40" |
14.0 | 15'10" | 01:31'24" |