15.0 km | 01:22:35 | 05:29/km日期: 2022-10-09 15:55 - 平均心率: 160 - 卡路里: 1014 Cal - 總步數: 15166 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'12" / 05'37" / 05'37" / 05'32" / 05'17" / 05'09" / 05'11" / 05'10" / 05'41" / 05'41" / 05'43" / 05'23" / 05'18" / 05'17" / 05'15" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'10") | 1002 / 1002 | 179 / 88 |
2 | | 05'37" (+00'30") | 1000 / 2003 | 184 / 96 |
3 | | 05'38" (+00'31") | 1001 / 3005 | 184 / 95 |
4 | | 05'33" (+00'26") | 1002 / 4007 | 183 / 98 |
5 | | 05'17" (+00'10") | 1001 / 5008 | 185 / 101 |
6 | | 05'07" | 1000 / 6009 | 186 / 104 |
7 | | 05'14" (+00'07") | 1002 / 7011 | 184 / 103 |
8 | | 05'14" (+00'07") | 1002 / 8014 | 184 / 103 |
9 | | 05'44" (+00'37") | 1000 / 9015 | 180 / 96 |
10 | | 05'40" (+00'33") | 1002 / 10017 | 181 / 96 |
11 | | 05'44" (+00'37") | 1000 / 11018 | 180 / 96 |
12 | | 05'20" (+00'13") | 1000 / 12018 | 186 / 100 |
13 | | 05'18" (+00'11") | 1002 / 13021 | 184 / 102 |
14 | | 05'15" (+00'08") | 1001 / 14022 | 186 / 101 |
15 | | 05'17" (+00'10") | 1000 / 15022 | 181 / 103 |
16 | | 06'33" (+01'26") | 12 / 15035 | 168 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 244.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'37" | 00:11'49" |
3 | 05'37" | 00:17'26" |
4 | 05'32" | 00:22'58" |
5 | 05'17" | 00:28'15" |
6 | 05'09" | 00:33'24" |
7 | 05'11" | 00:38'35" |
8 | 05'10" | 00:43'45" |
9 | 05'41" | 00:49'26" |
10 | 05'41" | 00:55'07" |
11 | 05'43" | 01:00'50" |
12 | 05'23" | 01:06'13" |
13 | 05'18" | 01:11'31" |
14 | 05'17" | 01:16'48" |
15 | 05'15" | 01:22'03" |
15.0 | 14'51" | 01:22'35" |