10.8 km | 01:23:57 | 07:46/km日期: 2022-10-09 16:32 - 平均心率: 141 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 07'49" / 06'16" / 06'07" / 07'10" / 06'57" / 07'17" / 06'48" / 07'19" / 06'38" / 06'17" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 07'09" (+01'03") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 07'17" (+01'11") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 07'18" (+01'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 17'02" (+10'56") | 806 / 10806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 51.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'16" | 00:14'05" |
| 3 | 06'07" | 00:20'12" |
| 4 | 07'10" | 00:27'22" |
| 5 | 06'57" | 00:34'19" |
| 6 | 07'17" | 00:41'36" |
| 7 | 06'48" | 00:48'24" |
| 8 | 07'19" | 00:55'43" |
| 9 | 06'38" | 01:02'21" |
| 10 | 06'17" | 01:08'38" |
| 10.8 | 17'02" | 01:22'23" |
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