24.3 km | 02:12:14 | 05:27/km日期: 2022-10-09 14:29 - 總爬升: 246 m - 平均心率: 151 - 卡路里: 1295 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79%
Pace: 05'48" / 06'14" / 05'42" / 06'56" / 05'31" / 05'35" / 05'29" / 05'47" / 05'16" / 05'16" / 05'21" / 05'34" / 05'20" / 05'39" / 05'53" / 05'26" / 05'26" / 05'43" / 05'42" / 06'00" / 05'34" / 05'40" / 05'41" / 06'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'20") | 1000 / 17000 |
| 18 | | 05'42" (+00'37") | 1000 / 18000 |
| 19 | | 05'42" (+00'37") | 1000 / 19000 |
| 20 | | 05'33" (+00'28") | 1000 / 20000 |
| 21 | | 05'34" (+00'29") | 1000 / 21000 |
| 22 | | 05'30" (+00'25") | 1000 / 22000 |
| 23 | | 05'41" (+00'36") | 1000 / 23000 |
| 24 | | 05'16" (+00'11") | 1000 / 24000 |
| 25 | | 04'52" | 254 / 24254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 272.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'14" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 06'56" | 00:24'40" |
| 5 | 05'31" | 00:30'11" |
| 6 | 05'35" | 00:35'46" |
| 7 | 05'29" | 00:41'15" |
| 8 | 05'47" | 00:47'02" |
| 9 | 05'16" | 00:52'18" |
| 10 | 05'16" | 00:57'34" |
| 11 | 05'21" | 01:02'55" |
| 12 | 05'34" | 01:08'29" |
| 13 | 05'20" | 01:13'49" |
| 14 | 05'39" | 01:19'28" |
| 15 | 05'53" | 01:25'21" |
| 16 | 05'26" | 01:30'47" |
| 17 | 05'26" | 01:36'13" |
| 18 | 05'43" | 01:41'56" |
| 19 | 05'42" | 01:47'38" |
| 20 | 06'00" | 01:53'38" |
| 21 | 05'34" | 01:59'12" |
| 22 | 05'40" | 02:04'52" |
| 23 | 05'41" | 02:10'33" |
| 24 | 06'13" | 02:16'46" |
| 24.3 | 04'54" | 02:18'01" |
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