22.2 km | 02:29:07 | 06:43/km日期: 2015-10-10 05:17 - 總爬升: 954 m - 地點: 土城到熊空 - 天氣: 非常適合跑步 - 平均心率: 145 - 卡路里: 1157 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'14" / 06'35" / 07'25" / 08'42" / 07'52" / 06'38" / 10'20" / 05'17" / 04'47" / 04'56" / 04'45" / 05'35" / 06'12" / 05'48" / 06'23" / 06'38" / 07'06" / 07'18" / 07'10" / 07'29" / 07'24" / 06'38" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
336.58 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'35" | 00:13'49" |
| 3 | 07'25" | 00:21'14" |
| 4 | 08'42" | 00:29'56" |
| 5 | 07'52" | 00:37'48" |
| 6 | 06'38" | 00:44'26" |
| 7 | 10'20" | 00:54'46" |
| 8 | 05'17" | 01:00'03" |
| 9 | 04'47" | 01:04'50" |
| 10 | 04'56" | 01:09'46" |
| 11 | 04'45" | 01:14'31" |
| 12 | 05'35" | 01:20'06" |
| 13 | 06'12" | 01:26'18" |
| 14 | 05'48" | 01:32'06" |
| 15 | 06'23" | 01:38'29" |
| 16 | 06'38" | 01:45'07" |
| 17 | 07'06" | 01:52'13" |
| 18 | 07'18" | 01:59'31" |
| 19 | 07'10" | 02:06'41" |
| 20 | 07'29" | 02:14'10" |
| 21 | 07'24" | 02:21'34" |
| 22 | 06'38" | 02:28'12" |
| 22.2 | 05'51" | 02:29'07" |
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