17.1 km | 02:27:44 | 08:37/km日期: 2022-10-09 06:09 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 1079 Cal - 總步數: 21262 - 平均步頻: 143 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 82%
Pace: 08'10" / 08'38" / 08'59" / 08'18" / 08'02" / 07'34" / 08'06" / 07'38" / 11'26" / 07'48" / 08'02" / 09'00" / 08'43" / 07'56" / 09'24" / 08'33" / 09'21" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+00'39") | 1000 / 1000 | 152 / 80 |
| 2 | | 08'38" (+01'08") | 1000 / 2000 | 154 / 74 |
| 3 | | 08'58" (+01'28") | 1000 / 3001 | 150 / 74 |
| 4 | | 08'17" (+00'47") | 1002 / 4003 | 153 / 78 |
| 5 | | 08'06" (+00'36") | 1001 / 5004 | 157 / 78 |
| 6 | | 07'30" | 1001 / 6006 | 160 / 83 |
| 7 | | 08'07" (+00'37") | 1000 / 7007 | 154 / 79 |
| 8 | | 07'38" (+00'08") | 1000 / 8007 | 155 / 84 |
| 9 | | 11'36" (+04'06") | 1000 / 9008 | 110 / 77 |
| 10 | | 07'42" (+00'12") | 1001 / 10009 | 151 / 85 |
| 11 | | 08'00" (+00'30") | 1000 / 11010 | 146 / 85 |
| 12 | | 09'03" (+01'33") | 1000 / 12010 | 132 / 83 |
| 13 | | 08'40" (+01'10") | 1003 / 13013 | 147 / 78 |
| 14 | | 08'01" (+00'31") | 1001 / 14014 | 138 / 89 |
| 15 | | 09'19" (+01'49") | 1002 / 15017 | 134 / 79 |
| 16 | | 08'49" (+01'19") | 1002 / 16019 | 143 / 78 |
| 17 | | 09'16" (+01'46") | 1001 / 17020 | 132 / 81 |
| 18 | | 14'56" (+07'26") | 106 / 17126 | 92 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 256.86 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'38" | 00:16'48" |
| 3 | 08'59" | 00:25'47" |
| 4 | 08'18" | 00:34'05" |
| 5 | 08'02" | 00:42'07" |
| 6 | 07'34" | 00:49'41" |
| 7 | 08'06" | 00:57'47" |
| 8 | 07'38" | 01:05'25" |
| 9 | 11'26" | 01:16'51" |
| 10 | 07'48" | 01:24'39" |
| 11 | 08'02" | 01:32'41" |
| 12 | 09'00" | 01:41'41" |
| 13 | 08'43" | 01:50'24" |
| 14 | 07'56" | 01:58'20" |
| 15 | 09'24" | 02:07'44" |
| 16 | 08'33" | 02:16'17" |
| 17 | 09'21" | 02:25'38" |
| 17.1 | 16'26" | 02:27'44" |
展開計圈分析
留言 
