28.8 km | 03:24:17 | 07:05/km日期: 2022-10-09 07:46 - 平均心率: 132 - 卡路里: 1999 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90%
Pace: 04'54" / 05'16" / 05'27" / 05'30" / 05'25" / 08'07" / 07'41" / 05'52" / 08'24" / 19'56" / 08'17" / 05'53" / 06'08" / 06'10" / 06'08" / 20'04" / 06'40" / 05'46" / 07'42" / 06'55" / 09'21" / 09'33" / 10'52" / 09'20" / 10'19" / 07'22" / 07'15" / 05'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 08'06" (+03'12") | 1000 / 6000 |
| 7 | | 07'41" (+02'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'58") | 1000 / 8000 |
| 9 | | 08'23" (+03'29") | 1000 / 9000 |
| 10 | | 08'30" (+03'36") | 1000 / 10000 |
| 11 | | 08'16" (+03'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'59") | 1000 / 12000 |
| 13 | | 06'08" (+01'14") | 1000 / 13000 |
| 14 | | 06'09" (+01'15") | 1000 / 14000 |
| 15 | | 06'08" (+01'14") | 1000 / 15000 |
| 16 | | 06'35" (+01'41") | 1000 / 16000 |
| 17 | | 06'39" (+01'45") | 1000 / 17000 |
| 18 | | 05'46" (+00'52") | 1000 / 18000 |
| 19 | | 07'41" (+02'47") | 1000 / 19000 |
| 20 | | 06'54" (+02'00") | 1000 / 20000 |
| 21 | | 09'21" (+04'27") | 1000 / 21000 |
| 22 | | 09'32" (+04'38") | 1000 / 22000 |
| 23 | | 10'52" (+05'58") | 1000 / 23000 |
| 24 | | 09'19" (+04'25") | 1000 / 24000 |
| 25 | | 09'37" (+04'43") | 1000 / 25000 |
| 26 | | 07'21" (+02'27") | 1000 / 26000 |
| 27 | | 07'14" (+02'20") | 1000 / 27000 |
| 28 | | 05'43" (+00'49") | 1000 / 28000 |
| 29 | | 04'55" (+00'01") | 788 / 28788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 339.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'16" | 00:10'10" |
| 3 | 05'27" | 00:15'37" |
| 4 | 05'30" | 00:21'07" |
| 5 | 05'25" | 00:26'32" |
| 6 | 08'07" | 00:34'39" |
| 7 | 07'41" | 00:42'20" |
| 8 | 05'52" | 00:48'12" |
| 9 | 08'24" | 00:56'36" |
| 10 | 19'56" | 01:16'32" |
| 11 | 08'17" | 01:24'49" |
| 12 | 05'53" | 01:30'42" |
| 13 | 06'08" | 01:36'50" |
| 14 | 06'10" | 01:43'00" |
| 15 | 06'08" | 01:49'08" |
| 16 | 20'04" | 02:09'12" |
| 17 | 06'40" | 02:15'52" |
| 18 | 05'46" | 02:21'38" |
| 19 | 07'42" | 02:29'20" |
| 20 | 06'55" | 02:36'15" |
| 21 | 09'21" | 02:45'36" |
| 22 | 09'33" | 02:55'09" |
| 23 | 10'52" | 03:06'01" |
| 24 | 09'20" | 03:15'21" |
| 25 | 10'19" | 03:25'40" |
| 26 | 07'22" | 03:33'02" |
| 27 | 07'15" | 03:40'17" |
| 28 | 05'43" | 03:46'00" |
| 28.8 | 04'55" | 03:49'53" |
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