9.5 km | 00:59:26 | 06:14/km日期: 2022-10-09 08:26 - 總爬升: 237 m - 平均心率: 157 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 05'36" / 05'55" / 06'11" / 06'31" / 06'25" / 06'29" / 06'24" / 06'04" / 06'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 516 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 129.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 06'11" | 00:17'42" |
| 4 | 06'31" | 00:24'13" |
| 5 | 06'25" | 00:30'38" |
| 6 | 06'29" | 00:37'07" |
| 7 | 06'24" | 00:43'31" |
| 8 | 06'04" | 00:49'35" |
| 9 | 06'30" | 00:56'05" |
| 9.5 | 06'11" | 00:59'17" |
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