20.5 km | 02:15:22 | 06:36/km日期: 2022-10-09 06:15 - 總爬升: 145 m - 平均心率: 145 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 06'40" / 05'58" / 06'17" / 06'19" / 06'28" / 07'02" / 06'23" / 07'21" / 07'03" / 09'14" / 11'17" / 06'40" / 10'27" / 05'36" / 07'51" / 05'52" / 05'58" / 05'52" / 06'04" / 05'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'42") | 400 / 400 |
| 2 | | 06'17" (+00'56") | 400 / 800 |
| 3 | | 06'08" (+00'47") | 400 / 1200 |
| 4 | | 06'04" (+00'43") | 400 / 1600 |
| 5 | | 06'00" (+00'39") | 400 / 2000 |
| 6 | | 06'13" (+00'52") | 400 / 2400 |
| 7 | | 06'12" (+00'51") | 400 / 2800 |
| 8 | | 06'05" (+00'44") | 400 / 3199 |
| 9 | | 06'30" (+01'09") | 400 / 3599 |
| 10 | | 06'28" (+01'07") | 400 / 3999 |
| 11 | | 06'11" (+00'50") | 400 / 4399 |
| 12 | | 06'18" (+00'57") | 400 / 4800 |
| 13 | | 06'58" (+01'37") | 400 / 5200 |
| 14 | | 06'14" (+00'53") | 400 / 5600 |
| 15 | | 06'13" (+00'52") | 400 / 6000 |
| 16 | | 06'09" (+00'48") | 400 / 6400 |
| 17 | | 06'19" (+00'58") | 400 / 6800 |
| 18 | | 06'28" (+01'07") | 400 / 7200 |
| 19 | | 07'03" (+01'42") | 400 / 7600 |
| 20 | | 06'04" (+00'43") | 400 / 8000 |
| 21 | | 05'54" (+00'33") | 400 / 8400 |
| 22 | | 08'40" (+03'19") | 400 / 8800 |
| 23 | | 06'57" (+01'36") | 400 / 9200 |
| 24 | | 06'55" (+01'34") | 400 / 9600 |
| 25 | | 11'33" (+06'12") | 400 / 10000 |
| 26 | | 12'15" (+06'54") | 400 / 10400 |
| 27 | | 07'26" (+02'05") | 400 / 10800 |
| 28 | | 06'27" (+01'06") | 400 / 11200 |
| 29 | | 05'36" (+00'15") | 400 / 11600 |
| 30 | | 08'03" (+02'42") | 400 / 12000 |
| 31 | | 10'50" (+05'29") | 400 / 12400 |
| 32 | | 05'36" (+00'15") | 400 / 12800 |
| 33 | | 06'19" (+00'58") | 400 / 13200 |
| 34 | | 05'38" (+00'17") | 400 / 13600 |
| 35 | | 05'29" (+00'08") | 400 / 14000 |
| 36 | | 05'21" | 400 / 14400 |
| 37 | | 07'12" (+01'51") | 400 / 14800 |
| 38 | | 06'53" (+01'32") | 400 / 15200 |
| 39 | | 06'01" (+00'40") | 400 / 15600 |
| 40 | | 05'47" (+00'26") | 400 / 16000 |
| 41 | | 05'56" (+00'35") | 400 / 16400 |
| 42 | | 05'55" (+00'34") | 400 / 16800 |
| 43 | | 05'46" (+00'25") | 400 / 17200 |
| 44 | | 05'57" (+00'36") | 400 / 17600 |
| 45 | | 05'58" (+00'37") | 400 / 18000 |
| 46 | | 06'04" (+00'43") | 400 / 18400 |
| 47 | | 05'47" (+00'26") | 400 / 18799 |
| 48 | | 06'13" (+00'52") | 400 / 19199 |
| 49 | | 05'50" (+00'29") | 400 / 19599 |
| 50 | | 06'06" (+00'45") | 400 / 19999 |
| 51 | | 05'28" (+00'07") | 400 / 20399 |
| 52 | | 04'30" | 105 / 20505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 06'19" | 00:25'14" |
| 5 | 06'28" | 00:31'42" |
| 6 | 07'02" | 00:38'44" |
| 7 | 06'23" | 00:45'07" |
| 8 | 07'21" | 00:52'28" |
| 9 | 07'03" | 00:59'31" |
| 10 | 09'14" | 01:08'45" |
| 11 | 11'17" | 01:20'02" |
| 12 | 06'40" | 01:26'42" |
| 13 | 10'27" | 01:37'09" |
| 14 | 05'36" | 01:42'45" |
| 15 | 07'51" | 01:50'36" |
| 16 | 05'52" | 01:56'28" |
| 17 | 05'58" | 02:02'26" |
| 18 | 05'52" | 02:08'18" |
| 19 | 06'04" | 02:14'22" |
| 20 | 05'57" | 02:20'19" |
| 20.5 | 05'16" | 02:22'59" |
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