10.2 km | 00:58:58 | 05:46/km日期: 2022-10-09 08:17 - 平均心率: 137 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 06'05" / 05'45" / 09'44" / 05'21" / 05'14" / 05'17" / 05'10" / 05'02" / 05'04" / 05'11" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'02") | 1000 / 1000 |
2 | | 05'44" (+00'42") | 1000 / 2000 |
3 | | 06'41" (+01'39") | 8 / 2008 |
4 | | 31'44" (+26'42") | 161 / 2169 |
5 | | 05'27" (+00'25") | 1000 / 3169 |
6 | | 05'16" (+00'14") | 1000 / 4169 |
7 | | 05'18" (+00'16") | 1000 / 5169 |
8 | | 05'15" (+00'13") | 1000 / 6169 |
9 | | 05'08" (+00'06") | 1000 / 7169 |
10 | | 05'02" | 1000 / 8169 |
11 | | 05'06" (+00'04") | 1000 / 9169 |
12 | | 05'08" (+00'06") | 1000 / 10169 |
13 | | 04'55" | 51 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 280.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'45" | 00:11'50" |
3 | 09'44" | 00:21'34" |
4 | 05'21" | 00:26'55" |
5 | 05'14" | 00:32'09" |
6 | 05'17" | 00:37'26" |
7 | 05'10" | 00:42'36" |
8 | 05'02" | 00:47'38" |
9 | 05'04" | 00:52'42" |
10 | 05'11" | 00:57'53" |
10.2 | 04'58" | 00:58'59" |