21.1 km | 01:57:44 | 05:35/km日期: 2022-10-09 06:12 - 卡路里: 918 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 04'04" / 05'46" / 05'35" / 05'35" / 05'43" / 05'29" / 05'25" / 05'36" / 05'54" / 05'38" / 09'10" / 05'39" / 05'58" / 05'24" / 05'31" / 05'23" / 05'35" / 05'34" / 05'16" / 05'14" / 05'15" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'20") | 1000 / 17000 |
| 18 | | 05'34" (+00'20") | 1000 / 18000 |
| 19 | | 05'15" (+00'01") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 09'34" (+04'20") | 48 / 21048 |
10月累積里程 :
227.54 km 
Nike 小紫 Zoom Pegasus Turbo 2 累積 :
398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'46" | 00:09'50" |
| 3 | 05'35" | 00:15'25" |
| 4 | 05'35" | 00:21'00" |
| 5 | 05'43" | 00:26'43" |
| 6 | 05'29" | 00:32'12" |
| 7 | 05'25" | 00:37'37" |
| 8 | 05'36" | 00:43'13" |
| 9 | 05'54" | 00:49'07" |
| 10 | 05'38" | 00:54'45" |
| 11 | 09'10" | 01:03'55" |
| 12 | 05'39" | 01:09'34" |
| 13 | 05'58" | 01:15'32" |
| 14 | 05'24" | 01:20'56" |
| 15 | 05'31" | 01:26'27" |
| 16 | 05'23" | 01:31'50" |
| 17 | 05'35" | 01:37'25" |
| 18 | 05'34" | 01:42'59" |
| 19 | 05'16" | 01:48'15" |
| 20 | 05'14" | 01:53'29" |
| 21 | 05'15" | 01:58'44" |
| 21.0 | 09'38" | 01:59'12" |
展開計圈分析
留言 
