18.7 km | 01:38:47 | 05:17/km日期: 2022-10-09 05:41 - 總爬升: 134 m - 地點: 宏城 - 平均心率: 150 - 卡路里: 1025 Cal - 平均步頻: 174
Pace: 05'37" / 05'27" / 05'24" / 05'01" / 04'57" / 05'05" / 05'06" / 05'05" / 05'09" / 05'53" / 05'14" / 05'09" / 05'06" / 05'47" / 05'13" / 05'40" / 10'24" / 11'38" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'57") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'45") | 1000 / 16000 |
| 17 | | 05'27" (+00'32") | 1000 / 17000 |
| 18 | | 05'28" (+00'33") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 663 / 18663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
250.89 km 
BROOKS Hyperion Tempo 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'01" | 00:21'29" |
| 5 | 04'57" | 00:26'26" |
| 6 | 05'05" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 05'05" | 00:41'42" |
| 9 | 05'09" | 00:46'51" |
| 10 | 05'53" | 00:52'44" |
| 11 | 05'14" | 00:57'58" |
| 12 | 05'09" | 01:03'07" |
| 13 | 05'06" | 01:08'13" |
| 14 | 05'47" | 01:14'00" |
| 15 | 05'13" | 01:19'13" |
| 16 | 05'40" | 01:24'53" |
| 17 | 10'24" | 01:35'17" |
| 18 | 11'38" | 01:46'55" |
| 18.7 | 11'07" | 01:54'18" |
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