9.6 km | 00:57:19 | 05:59/km日期: 2022-10-08 05:32 - 平均心率: 133 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 06'43" / 06'22" / 06'18" / 06'12" / 06'14" / 06'03" / 05'32" / 05'21" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 06'21" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'52") | 1000 / 4000 |
| 5 | | 06'13" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 567 / 9567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 135.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 06'12" | 00:25'35" |
| 5 | 06'14" | 00:31'49" |
| 6 | 06'03" | 00:37'52" |
| 7 | 05'32" | 00:43'24" |
| 8 | 05'21" | 00:48'45" |
| 9 | 05'30" | 00:54'15" |
| 9.6 | 05'23" | 00:57'19" |
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