13.8 km | 01:53:54 | 08:16/km日期: 2022-10-09 04:28 - 總爬升: 140 m - 平均心率: 160 - 卡路里: 854 Cal - 總步數: 17900 - 平均步頻: 157 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'42" / 08'10" / 07'35" / 07'09" / 07'52" / 07'23" / 07'59" / 10'31" / 13'13" / 09'08" / 07'56" / 07'03" / 06'39" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'06") | 502 / 502 | 172 / 86 |
| 2 | | 06'44" (+00'08") | 501 / 1004 | 178 / 83 |
| 3 | | 06'50" (+00'14") | 502 / 1506 | 180 / 81 |
| 4 | | 09'33" (+02'57") | 501 / 2008 | 145 / 72 |
| 5 | | 07'51" (+01'15") | 502 / 2510 | 167 / 76 |
| 6 | | 07'33" (+00'57") | 500 / 3011 | 170 / 77 |
| 7 | | 06'51" (+00'15") | 500 / 3511 | 183 / 79 |
| 8 | | 07'43" (+01'07") | 500 / 4012 | 165 / 78 |
| 9 | | 07'43" (+01'07") | 500 / 4513 | 169 / 76 |
| 10 | | 08'06" (+01'30") | 501 / 5014 | 166 / 74 |
| 11 | | 07'01" (+00'25") | 500 / 5514 | 183 / 77 |
| 12 | | 07'53" (+01'17") | 500 / 6015 | 172 / 73 |
| 13 | | 07'52" (+01'16") | 501 / 6516 | 165 / 76 |
| 14 | | 08'13" (+01'37") | 500 / 7017 | 159 / 76 |
| 15 | | 07'07" (+00'31") | 500 / 7517 | 185 / 75 |
| 16 | | 13'54" (+07'18") | 500 / 8018 | 109 / 65 |
| 17 | | 14'55" (+08'19") | 501 / 8520 | 109 / 60 |
| 18 | | 11'35" (+04'59") | 500 / 9020 | 124 / 69 |
| 19 | | 10'24" (+03'48") | 501 / 9521 | 131 / 72 |
| 20 | | 07'55" (+01'19") | 500 / 10022 | 151 / 83 |
| 21 | | 06'47" (+00'11") | 500 / 10522 | 174 / 84 |
| 22 | | 09'09" (+02'33") | 500 / 11023 | 143 / 76 |
| 23 | | 07'29" (+00'53") | 500 / 11523 | 176 / 75 |
| 24 | | 06'37" (+00'01") | 501 / 12024 | 179 / 84 |
| 25 | | 06'36" | 501 / 12526 | 179 / 84 |
| 26 | | 06'38" (+00'02") | 501 / 13028 | 178 / 84 |
| 27 | | 08'09" (+01'33") | 502 / 13530 | 153 / 80 |
| 28 | | 07'03" (+00'27") | 228 / 13759 | 171 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'10" | 00:14'52" |
| 3 | 07'35" | 00:22'27" |
| 4 | 07'09" | 00:29'36" |
| 5 | 07'52" | 00:37'28" |
| 6 | 07'23" | 00:44'51" |
| 7 | 07'59" | 00:52'50" |
| 8 | 10'31" | 01:03'21" |
| 9 | 13'13" | 01:16'34" |
| 10 | 09'08" | 01:25'42" |
| 11 | 07'56" | 01:33'38" |
| 12 | 07'03" | 01:40'41" |
| 13 | 06'39" | 01:47'20" |
| 13.8 | 08'37" | 01:53'54" |
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