10.0 km | 01:06:39 | 06:38/km日期: 2022-10-08 20:25 - 平均心率: 163 - 卡路里: 505 Cal - 總步數: 11192 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'44" / 06'27" / 06'30" / 06'37" / 06'51" / 06'33" / 06'41" / 06'28" / 06'49" / 06'24" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'28") | 1001 / 1001 | 167 / 88 |
| 2 | | 06'31" (+00'12") | 1001 / 2003 | 170 / 90 |
| 3 | | 06'31" (+00'12") | 1000 / 3004 | 169 / 90 |
| 4 | | 06'36" (+00'17") | 1000 / 4005 | 169 / 89 |
| 5 | | 06'49" (+00'30") | 1001 / 5006 | 167 / 87 |
| 6 | | 06'41" (+00'22") | 1001 / 6008 | 163 / 91 |
| 7 | | 06'40" (+00'21") | 1001 / 7009 | 167 / 89 |
| 8 | | 06'34" (+00'15") | 1000 / 8009 | 168 / 90 |
| 9 | | 06'53" (+00'34") | 1002 / 9011 | 167 / 86 |
| 10 | | 06'19" | 1000 / 10012 | 168 / 93 |
| 11 | | 05'49" | 22 / 10035 | 165 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 75.11 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 06'51" | 00:33'09" |
| 6 | 06'33" | 00:39'42" |
| 7 | 06'41" | 00:46'23" |
| 8 | 06'28" | 00:52'51" |
| 9 | 06'49" | 00:59'40" |
| 10 | 06'24" | 01:06'04" |
| 10.0 | 16'01" | 01:06'39" |
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