10.0 km | 00:56:18 | 05:37/km日期: 2022-10-08 20:17 - 平均心率: 143 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90%
Pace: 05'35" / 05'25" / 05'23" / 05'36" / 05'31" / 05'37" / 05'29" / 05'38" / 05'54" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
108.04 km 
Asics MAGIC SPEED 累積 :
2829.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'36" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'37" | 00:33'07" |
| 7 | 05'29" | 00:38'36" |
| 8 | 05'38" | 00:44'14" |
| 9 | 05'54" | 00:50'08" |
| 10 | 06'06" | 00:56'14" |
| 10.0 | 05'33" | 00:56'18" |
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