10.0 km | 00:59:38 | 05:56/km日期: 2022-10-08 16:24 - 平均心率: 147 - 卡路里: 509 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 100%
Pace: 06'41" / 08'23" / 05'59" / 05'54" / 05'48" / 09'19" / 08'04" / 05'48" / 05'53" / 07'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 76.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'23" | 00:15'04" |
| 3 | 05'59" | 00:21'03" |
| 4 | 05'54" | 00:26'57" |
| 5 | 05'48" | 00:32'45" |
| 6 | 09'19" | 00:42'04" |
| 7 | 08'04" | 00:50'08" |
| 8 | 05'48" | 00:55'56" |
| 9 | 05'53" | 01:01'49" |
| 10 | 07'30" | 01:09'19" |
| 10.0 | 05'10" | 01:09'27" |
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