9.3 km | 01:47:07 | 11:30/km日期: 2022-10-08 05:05 - 總爬升: 229 m - 平均心率: 117 - 卡路里: 641 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 79%
Pace: 06'54" / 06'11" / 06'10" / 14'52" / 12'09" / 13'24" / 11'59" / 17'05" / 12'11" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'44") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 14'51" (+08'41") | 1000 / 4000 |
5 | | 12'08" (+05'58") | 1000 / 5000 |
6 | | 13'24" (+07'14") | 1000 / 6000 |
7 | | 11'58" (+05'48") | 1000 / 7000 |
8 | | 17'04" (+10'54") | 1000 / 8000 |
9 | | 12'11" (+06'01") | 1000 / 9000 |
10 | | 19'52" (+13'42") | 312 / 9312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 116.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'11" | 00:13'05" |
3 | 06'10" | 00:19'15" |
4 | 14'52" | 00:34'07" |
5 | 12'09" | 00:46'16" |
6 | 13'24" | 00:59'40" |
7 | 11'59" | 01:11'39" |
8 | 17'05" | 01:28'44" |
9 | 12'11" | 01:40'55" |
9.3 | 19'53" | 01:47'08" |