10.0 km | 01:03:50 | 06:22/km日期: 2022-10-04 18:55 - 平均心率: 164 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 06'31" / 06'00" / 06'05" / 06'04" / 06'17" / 06'57" / 06'48" / 06'37" / 06'29" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+00'59") | 1000 / 6000 |
| 7 | | 06'47" (+00'50") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 163.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 06'17" | 00:30'57" |
| 6 | 06'57" | 00:37'54" |
| 7 | 06'48" | 00:44'42" |
| 8 | 06'37" | 00:51'19" |
| 9 | 06'29" | 00:57'48" |
| 10 | 05'57" | 01:03'45" |
| 10.0 | 06'48" | 01:03'51" |
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