35.1 km | 04:03:17 | 06:56/km日期: 2022-10-08 04:20 - 平均心率: 148 - 卡路里: 2177 Cal - 總步數: 42264 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'29" / 06'47" / 07'00" / 07'13" / 06'56" / 07'01" / 07'04" / 06'58" / 06'54" / 05'52" / 07'18" / 07'12" / 07'07" / 07'11" / 05'28" / 06'33" / 07'03" / 07'11" / 07'08" / 04'57" / 07'05" / 08'00" / 06'51" / 07'54" / 07'13" / 07'21" / 06'25" / 06'54" / 06'42" / 05'57" / 05'49" / 05'52" / 06'08" / 06'08" / 06'17" / 06'11" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 | 168 / 90 |
| 2 | | 06'51" (+00'59") | 1001 / 2001 | 173 / 84 |
| 3 | | 06'59" (+01'07") | 1000 / 3002 | 172 / 82 |
| 4 | | 07'15" (+01'23") | 1002 / 4004 | 172 / 80 |
| 5 | | 06'57" (+01'05") | 1000 / 5004 | 172 / 83 |
| 6 | | 07'02" (+01'10") | 1000 / 6005 | 172 / 82 |
| 7 | | 07'05" (+01'13") | 1001 / 7007 | 171 / 82 |
| 8 | | 06'58" (+01'06") | 1001 / 8008 | 171 / 83 |
| 9 | | 06'56" (+01'04") | 1000 / 9009 | 170 / 84 |
| 10 | | 07'05" (+01'13") | 1000 / 10009 | 170 / 82 |
| 11 | | 07'19" (+01'27") | 1001 / 11010 | 171 / 79 |
| 12 | | 07'13" (+01'21") | 1000 / 12011 | 172 / 80 |
| 13 | | 07'06" (+01'14") | 1001 / 13012 | 174 / 80 |
| 14 | | 07'06" (+01'14") | 1001 / 14013 | 175 / 80 |
| 15 | | 07'00" (+01'08") | 1001 / 15014 | 174 / 81 |
| 16 | | 06'59" (+01'07") | 1001 / 16016 | 173 / 82 |
| 17 | | 07'03" (+01'11") | 1001 / 17018 | 176 / 80 |
| 18 | | 07'19" (+01'27") | 1001 / 18019 | 174 / 78 |
| 19 | | 07'30" (+01'38") | 1001 / 19020 | 164 / 80 |
| 20 | | 07'13" (+01'21") | 1000 / 20021 | 175 / 78 |
| 21 | | 07'57" (+02'05") | 1002 / 21024 | 158 / 79 |
| 22 | | 06'55" (+01'03") | 1002 / 22026 | 178 / 81 |
| 23 | | 08'28" (+02'36") | 1001 / 23028 | 154 / 76 |
| 24 | | 07'16" (+01'24") | 1000 / 24029 | 177 / 77 |
| 25 | | 07'26" (+01'34") | 1003 / 25033 | 171 / 78 |
| 26 | | 06'36" (+00'44") | 1000 / 26033 | 176 / 85 |
| 27 | | 06'57" (+01'05") | 1000 / 27034 | 175 / 82 |
| 28 | | 06'37" (+00'45") | 1002 / 28036 | 178 / 84 |
| 29 | | 05'52" | 1000 / 29037 | 182 / 93 |
| 30 | | 05'56" (+00'04") | 1000 / 30038 | 183 / 91 |
| 31 | | 06'15" (+00'23") | 1002 / 31040 | 181 / 88 |
| 32 | | 06'12" (+00'20") | 1001 / 32042 | 181 / 88 |
| 33 | | 06'14" (+00'22") | 1000 / 33043 | 182 / 87 |
| 34 | | 06'15" (+00'23") | 1000 / 34043 | 182 / 87 |
| 35 | | 06'07" (+00'15") | 1001 / 35045 | 183 / 89 |
| 36 | | 10'15" (+04'23") | 13 / 35058 | 165 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 335.54 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'47" | 00:13'16" |
| 3 | 07'00" | 00:20'16" |
| 4 | 07'13" | 00:27'29" |
| 5 | 06'56" | 00:34'25" |
| 6 | 07'01" | 00:41'26" |
| 7 | 07'04" | 00:48'30" |
| 8 | 06'58" | 00:55'28" |
| 9 | 06'54" | 01:02'22" |
| 10 | 05'52" | 01:08'14" |
| 11 | 07'18" | 01:15'32" |
| 12 | 07'12" | 01:22'44" |
| 13 | 07'07" | 01:29'51" |
| 14 | 07'11" | 01:37'02" |
| 15 | 05'28" | 01:42'30" |
| 16 | 06'33" | 01:49'03" |
| 17 | 07'03" | 01:56'06" |
| 18 | 07'11" | 02:03'17" |
| 19 | 07'08" | 02:10'25" |
| 20 | 04'57" | 02:15'22" |
| 21 | 07'05" | 02:22'27" |
| 22 | 08'00" | 02:30'27" |
| 23 | 06'51" | 02:37'18" |
| 24 | 07'54" | 02:45'12" |
| 25 | 07'13" | 02:52'25" |
| 26 | 07'21" | 02:59'46" |
| 27 | 06'25" | 03:06'11" |
| 28 | 06'54" | 03:13'05" |
| 29 | 06'42" | 03:19'47" |
| 30 | 05'57" | 03:25'44" |
| 31 | 05'49" | 03:31'33" |
| 32 | 05'52" | 03:37'25" |
| 33 | 06'08" | 03:43'33" |
| 34 | 06'08" | 03:49'41" |
| 35 | 06'17" | 03:55'58" |
| 36 | 06'11" | 04:02'09" |
| 35.1 | -1'-12" | 04:03'17" |
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