24.3 km | 02:39:11 | 06:32/km日期: 2022-10-08 05:07 - 總爬升: 248 m - 平均心率: 137 - 卡路里: 1725 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 07'13" / 06'41" / 06'19" / 06'09" / 06'12" / 06'20" / 06'18" / 06'14" / 06'22" / 06'13" / 06'19" / 06'35" / 06'22" / 06'42" / 09'20" / 06'19" / 06'20" / 06'22" / 06'19" / 06'14" / 07'17" / 06'27" / 06'20" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 06'21" (+00'12") | 1000 / 13000 |
| 14 | | 06'42" (+00'33") | 1000 / 14000 |
| 15 | | 09'19" (+03'10") | 1000 / 15000 |
| 16 | | 06'18" (+00'09") | 1000 / 16000 |
| 17 | | 06'20" (+00'11") | 1000 / 17000 |
| 18 | | 06'21" (+00'12") | 1000 / 18000 |
| 19 | | 06'18" (+00'09") | 1000 / 19000 |
| 20 | | 06'14" (+00'05") | 1000 / 20000 |
| 21 | | 07'16" (+01'07") | 1000 / 21000 |
| 22 | | 06'27" (+00'18") | 1000 / 22000 |
| 23 | | 06'19" (+00'10") | 1000 / 23000 |
| 24 | | 06'17" (+00'08") | 1000 / 24000 |
| 25 | | 06'12" (+00'03") | 320 / 24320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 154.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'41" | 00:13'54" |
| 3 | 06'19" | 00:20'13" |
| 4 | 06'09" | 00:26'22" |
| 5 | 06'12" | 00:32'34" |
| 6 | 06'20" | 00:38'54" |
| 7 | 06'18" | 00:45'12" |
| 8 | 06'14" | 00:51'26" |
| 9 | 06'22" | 00:57'48" |
| 10 | 06'13" | 01:04'01" |
| 11 | 06'19" | 01:10'20" |
| 12 | 06'35" | 01:16'55" |
| 13 | 06'22" | 01:23'17" |
| 14 | 06'42" | 01:29'59" |
| 15 | 09'20" | 01:39'19" |
| 16 | 06'19" | 01:45'38" |
| 17 | 06'20" | 01:51'58" |
| 18 | 06'22" | 01:58'20" |
| 19 | 06'19" | 02:04'39" |
| 20 | 06'14" | 02:10'53" |
| 21 | 07'17" | 02:18'10" |
| 22 | 06'27" | 02:24'37" |
| 23 | 06'20" | 02:30'57" |
| 24 | 06'17" | 02:37'14" |
| 24.3 | 06'11" | 02:39'13" |
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