9.2 km | 00:50:25 | 05:28/km日期: 2022-10-08 05:48 - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 87%
Pace: 05'38" / 05'20" / 04'58" / 05'02" / 07'34" / 05'48" / 05'42" / 06'28" / 05'24" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'41" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 04'29" | 216 / 9216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 265.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 04'58" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 07'34" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 05'42" | 00:40'02" |
| 8 | 06'28" | 00:46'30" |
| 9 | 05'24" | 00:51'54" |
| 9.2 | 04'27" | 00:52'52" |
展開計圈分析
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