15.0 km | 01:44:59 | 06:59/km日期: 2022-10-07 17:22 - 平均心率: 151 - 卡路里: 1433 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'36" / 06'48" / 06'52" / 06'46" / 06'50" / 06'57" / 07'00" / 07'06" / 07'02" / 07'02" / 07'03" / 07'10" / 07'10" / 07'11" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'24") | 1000 / 7000 |
| 8 | | 07'05" (+00'29") | 1000 / 8000 |
| 9 | | 07'02" (+00'26") | 1000 / 9000 |
| 10 | | 07'02" (+00'26") | 1000 / 10000 |
| 11 | | 07'03" (+00'27") | 1000 / 11000 |
| 12 | | 07'09" (+00'33") | 1000 / 12000 |
| 13 | | 07'09" (+00'33") | 1000 / 13000 |
| 14 | | 07'11" (+00'35") | 1000 / 14000 |
| 15 | | 07'23" (+00'47") | 1000 / 15000 |
| 16 | | 07'48" (+01'12") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 148.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'52" | 00:20'16" |
| 4 | 06'46" | 00:27'02" |
| 5 | 06'50" | 00:33'52" |
| 6 | 06'57" | 00:40'49" |
| 7 | 07'00" | 00:47'49" |
| 8 | 07'06" | 00:54'55" |
| 9 | 07'02" | 01:01'57" |
| 10 | 07'02" | 01:08'59" |
| 11 | 07'03" | 01:16'02" |
| 12 | 07'10" | 01:23'12" |
| 13 | 07'10" | 01:30'22" |
| 14 | 07'11" | 01:37'33" |
| 15 | 07'24" | 01:44'57" |
| 15.0 | 06'09" | 01:44'59" |
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