10.1 km | 00:48:37 | 04:49/km日期: 2022-10-07 19:55 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 05'07" / 04'43" / 04'48" / 04'39" / 04'43" / 04'34" / 04'38" / 04'42" / 04'40" / 04'39" / 22'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 22'25" (+17'51") | 62 / 10062 |
10月累積里程 : 279.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'39" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'34" | 00:28'34" |
| 7 | 04'38" | 00:33'12" |
| 8 | 04'42" | 00:37'54" |
| 9 | 04'40" | 00:42'34" |
| 10 | 04'39" | 00:47'13" |
| 10.1 | 22'15" | 00:48'37" |
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