11.0 km | 00:54:27 | 04:56/km日期: 2022-10-07 19:22 - 平均心率: 165 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 04'36" / 04'40" / 04'42" / 05'13" / 05'15" / 05'48" / 05'00" / 05'53" / 05'33" / 05'09" / 2758'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'02" (+00'27") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 272.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 05'13" | 00:19'11" |
| 5 | 05'15" | 00:24'26" |
| 6 | 05'48" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 05'53" | 00:41'07" |
| 9 | 05'33" | 00:46'40" |
| 10 | 05'09" | 00:51'49" |
| 11.0 | 05'30" | 00:57'20" |
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