7.7 km | 00:44:34 | 05:46/km日期: 2022-10-07 18:12 - 平均心率: 144 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 05'52" / 05'56" / 05'50" / 05'45" / 05'46" / 05'51" / 05'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 500 / 500 |
| 2 | | 05'53" (+00'20") | 500 / 1000 |
| 3 | | 05'52" (+00'19") | 500 / 1500 |
| 4 | | 05'59" (+00'26") | 500 / 2000 |
| 5 | | 05'55" (+00'22") | 500 / 2500 |
| 6 | | 05'43" (+00'10") | 500 / 3000 |
| 7 | | 05'46" (+00'13") | 500 / 3500 |
| 8 | | 05'43" (+00'10") | 500 / 4000 |
| 9 | | 05'43" (+00'10") | 500 / 4500 |
| 10 | | 05'48" (+00'15") | 500 / 5000 |
| 11 | | 05'50" (+00'17") | 500 / 5500 |
| 12 | | 05'51" (+00'18") | 500 / 6000 |
| 13 | | 05'47" (+00'14") | 500 / 6500 |
| 14 | | 05'52" (+00'19") | 500 / 7000 |
| 15 | | 05'33" | 500 / 7500 |
| 16 | | 04'37" | 210 / 7710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.04 km 
adidas adizero adios pro 2 累積 :
123.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'50" | 00:40'50" |
| 7.7 | 05'16" | 00:44'35" |
展開計圈分析
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