33.2 km | 03:49:10 | 06:54/km日期: 2015-10-09 09:22 - 卡路里: 2387 Cal - 總步數: 30048 - 平均步頻: 131 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 63%
Pace: 06'28" / 06'22" / 06'29" / 06'28" / 06'37" / 06'33" / 06'38" / 06'42" / 06'41" / 06'35" / 06'41" / 06'35" / 06'34" / 06'23" / 06'25" / 09'25" / 06'53" / 06'58" / 06'48" / 06'58" / 06'42" / 06'29" / 08'43" / 06'52" / 06'45" / 06'47" / 06'30" / 08'12" / 06'55" / 06'53" / 07'01" / 07'32" / 07'04" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'03") | 1007 / 1007 | 165 / 94 |
2 | | 06'22" (+00'01") | 1008 / 2016 | 166 / 94 |
3 | | 06'25" (+00'04") | 1007 / 3024 | 161 / 96 |
4 | | 06'24" (+00'03") | 1000 / 4024 | 159 / 97 |
5 | | 06'35" (+00'14") | 1004 / 5029 | 160 / 94 |
6 | | 06'32" (+00'11") | 1000 / 6029 | 143 / 106 |
7 | | 06'37" (+00'16") | 1000 / 7029 | 144 / 104 |
8 | | 06'43" (+00'22") | 1005 / 8034 | 141 / 105 |
9 | | 06'39" (+00'18") | 1002 / 9037 | 137 / 108 |
10 | | 06'32" (+00'11") | 1005 / 10042 | 129 / 117 |
11 | | 06'37" (+00'16") | 1009 / 11052 | 140 / 107 |
12 | | 06'34" (+00'13") | 1001 / 12054 | 142 / 107 |
13 | | 06'32" (+00'11") | 1003 / 13057 | 143 / 106 |
14 | | 06'21" | 1000 / 14057 | 153 / 102 |
15 | | 06'26" (+00'05") | 1009 / 15067 | 140 / 110 |
16 | | 09'19" (+02'58") | 1009 / 16076 | 104 / 102 |
17 | | 06'48" (+00'27") | 1001 / 17078 | 105 / 138 |
18 | | 06'56" (+00'35") | 1007 / 18086 | 117 / 122 |
19 | | 06'47" (+00'26") | 1006 / 19092 | 109 / 134 |
20 | | 06'55" (+00'34") | 1005 / 20098 | 125 / 115 |
21 | | 06'40" (+00'19") | 1004 / 21103 | 139 / 107 |
22 | | 06'26" (+00'05") | 1006 / 22109 | 140 / 110 |
23 | | 08'42" (+02'21") | 1000 / 23110 | 88 / 129 |
24 | | 06'50" (+00'29") | 1003 / 24113 | 134 / 108 |
25 | | 06'46" (+00'25") | 1006 / 25120 | 132 / 111 |
26 | | 06'41" (+00'20") | 1003 / 26123 | 140 / 106 |
27 | | 06'29" (+00'08") | 1000 / 27124 | 125 / 122 |
28 | | 08'11" (+01'50") | 1009 / 28133 | 106 / 114 |
29 | | 06'51" (+00'30") | 1007 / 29140 | 117 / 123 |
30 | | 06'52" (+00'31") | 1000 / 30141 | 129 / 112 |
31 | | 06'56" (+00'35") | 1010 / 31151 | 90 / 159 |
32 | | 07'29" (+01'08") | 1005 / 32157 | 124 / 107 |
33 | | 07'01" (+00'40") | 1006 / 33163 | 112 / 127 |
10月累積里程 : 389.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 06'29" | 00:19'19" |
4 | 06'28" | 00:25'47" |
5 | 06'37" | 00:32'24" |
6 | 06'33" | 00:38'57" |
7 | 06'38" | 00:45'35" |
8 | 06'42" | 00:52'17" |
9 | 06'41" | 00:58'58" |
10 | 06'35" | 01:05'33" |
11 | 06'41" | 01:12'14" |
12 | 06'35" | 01:18'49" |
13 | 06'34" | 01:25'23" |
14 | 06'23" | 01:31'46" |
15 | 06'25" | 01:38'11" |
16 | 09'25" | 01:47'36" |
17 | 06'53" | 01:54'29" |
18 | 06'58" | 02:01'27" |
19 | 06'48" | 02:08'15" |
20 | 06'58" | 02:15'13" |
21 | 06'42" | 02:21'55" |
22 | 06'29" | 02:28'24" |
23 | 08'43" | 02:37'07" |
24 | 06'52" | 02:43'59" |
25 | 06'45" | 02:50'44" |
26 | 06'47" | 02:57'31" |
27 | 06'30" | 03:04'01" |
28 | 08'12" | 03:12'13" |
29 | 06'55" | 03:19'08" |
30 | 06'53" | 03:26'01" |
31 | 07'01" | 03:33'02" |
32 | 07'32" | 03:40'34" |
33 | 07'04" | 03:47'38" |
33.2 | 09'36" | 03:49'10" |