6.7 km | 00:46:24 | 06:54/km日期: 2015-10-08 06:20 - 卡路里: 495 Cal - 總步數: 8156 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 78%
Pace: 07'39" / 07'02" / 07'03" / 07'01" / 06'38" / 06'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+02'25") | 405 / 405 | 164 / 71 |
| 2 | | 07'08" (+01'03") | 401 / 807 | 171 / 81 |
| 3 | | 07'01" (+00'56") | 408 / 1215 | 174 / 81 |
| 4 | | 06'58" (+00'53") | 408 / 1624 | 174 / 82 |
| 5 | | 06'45" (+00'40") | 402 / 2026 | 175 / 84 |
| 6 | | 07'03" (+00'58") | 404 / 2430 | 174 / 81 |
| 7 | | 06'59" (+00'54") | 410 / 2840 | 174 / 82 |
| 8 | | 06'55" (+00'50") | 404 / 3244 | 175 / 82 |
| 9 | | 06'59" (+00'54") | 407 / 3652 | 176 / 81 |
| 10 | | 06'41" (+00'36") | 400 / 4053 | 176 / 84 |
| 11 | | 06'41" (+00'36") | 408 / 4461 | 176 / 84 |
| 12 | | 06'31" (+00'26") | 406 / 4868 | 178 / 86 |
| 13 | | 06'26" (+00'21") | 406 / 5274 | 180 / 86 |
| 14 | | 06'33" (+00'28") | 404 / 5679 | 179 / 84 |
| 15 | | 06'14" (+00'09") | 406 / 6085 | 179 / 89 |
| 16 | | 06'05" | 405 / 6490 | 181 / 90 |
| 17 | | 06'15" (+00'10") | 311 / 6802 | 179 / 89 |
10月累積里程 : 54.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'02" | 00:14'41" |
| 3 | 07'03" | 00:21'44" |
| 4 | 07'01" | 00:28'45" |
| 5 | 06'38" | 00:35'23" |
| 6 | 06'28" | 00:41'51" |
| 6.7 | 06'23" | 00:46'24" |
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