30.1 km | 03:54:43 | 07:47/km日期: 2015-10-09 07:57 - 總爬升: 376 m - 卡路里: 1736 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'16" / 05'54" / 05'45" / 06'08" / 06'26" / 05'46" / 06'11" / 06'23" / 06'16" / 06'25" / 07'35" / 07'38" / 07'30" / 07'14" / 07'46" / 09'52" / 06'30" / 06'17" / 07'49" / 08'04" / 09'39" / 09'49" / 09'28" / 07'34" / 10'38" / 07'08" / 11'54" / 08'10" / 08'15" / 12'41" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1004 / 1004 |
| 2 | | 05'53" (+00'13") | 1002 / 2006 |
| 3 | | 05'47" (+00'07") | 994 / 3000 |
| 4 | | 06'04" (+00'24") | 1010 / 4011 |
| 5 | | 06'30" (+00'50") | 1004 / 5015 |
| 6 | | 05'40" | 998 / 6014 |
| 7 | | 06'15" (+00'35") | 1007 / 7022 |
| 8 | | 06'18" (+00'38") | 1005 / 8028 |
| 9 | | 06'20" (+00'40") | 1004 / 9032 |
| 10 | | 06'21" (+00'41") | 1010 / 10043 |
| 11 | | 07'38" (+01'58") | 997 / 11040 |
| 12 | | 07'43" (+02'03") | 1004 / 12045 |
| 13 | | 07'23" (+01'43") | 1004 / 13050 |
| 14 | | 07'12" (+01'32") | 1010 / 14060 |
| 15 | | 08'18" (+02'38") | 992 / 15053 |
| 16 | | 09'14" (+03'34") | 1005 / 16058 |
| 17 | | 06'30" (+00'50") | 1013 / 17071 |
| 18 | | 06'19" (+00'39") | 1011 / 18083 |
| 19 | | 07'51" (+02'11") | 999 / 19082 |
| 20 | | 08'47" (+03'07") | 1005 / 20088 |
| 21 | | 08'56" (+03'16") | 1002 / 21090 |
| 22 | | 09'49" (+04'09") | 1008 / 22099 |
| 23 | | 09'20" (+03'40") | 1006 / 23105 |
| 24 | | 08'35" (+02'55") | 1001 / 24107 |
| 25 | | 09'44" (+04'04") | 991 / 25098 |
| 26 | | 07'43" (+02'03") | 1006 / 26104 |
| 27 | | 11'16" (+05'36") | 1016 / 27120 |
| 28 | | 08'12" (+02'32") | 994 / 28114 |
| 29 | | 08'29" (+02'49") | 1006 / 29121 |
| 30 | | 12'59" (+07'19") | 997 / 30119 |
| 31 | | 16'30" (+10'50") | 14 / 30133 |
10月累積里程 : 158.54 km
Android - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 06'26" | 00:30'29" |
| 6 | 05'46" | 00:36'15" |
| 7 | 06'11" | 00:42'26" |
| 8 | 06'23" | 00:48'49" |
| 9 | 06'16" | 00:55'05" |
| 10 | 06'25" | 01:01'30" |
| 11 | 07'35" | 01:09'05" |
| 12 | 07'38" | 01:16'43" |
| 13 | 07'30" | 01:24'13" |
| 14 | 07'14" | 01:31'27" |
| 15 | 07'46" | 01:39'13" |
| 16 | 09'52" | 01:49'05" |
| 17 | 06'30" | 01:55'35" |
| 18 | 06'17" | 02:01'52" |
| 19 | 07'49" | 02:09'41" |
| 20 | 08'04" | 02:17'45" |
| 21 | 09'39" | 02:27'24" |
| 22 | 09'49" | 02:37'13" |
| 23 | 09'28" | 02:46'41" |
| 24 | 07'34" | 02:54'15" |
| 25 | 10'38" | 03:04'53" |
| 26 | 07'08" | 03:12'01" |
| 27 | 11'54" | 03:23'55" |
| 28 | 08'10" | 03:32'05" |
| 29 | 08'15" | 03:40'20" |
| 30 | 12'41" | 03:53'01" |
| 30.1 | 12'44" | 03:54'43" |
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