10.0 km | 01:33:56 | 09:23/km日期: 2022-10-07 05:41 - 總爬升: 267 m - 平均心率: 135 - 卡路里: 739 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85%
Pace: 06'40" / 08'25" / 08'06" / 07'11" / 07'59" / 10'57" / 11'31" / 15'09" / 06'49" / 10'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'04") | 1000 / 1000 |
| 2 | | 08'25" (+01'37") | 1000 / 2000 |
| 3 | | 08'05" (+01'17") | 1000 / 3000 |
| 4 | | 07'10" (+00'22") | 1000 / 4000 |
| 5 | | 07'59" (+01'11") | 1000 / 5000 |
| 6 | | 10'57" (+04'09") | 1000 / 6000 |
| 7 | | 11'31" (+04'43") | 1000 / 7000 |
| 8 | | 15'08" (+08'20") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 10'51" (+04'03") | 1000 / 10000 |
| 11 | | 06'49" (+00'01") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 272.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'25" | 00:15'05" |
| 3 | 08'06" | 00:23'11" |
| 4 | 07'11" | 00:30'22" |
| 5 | 07'59" | 00:38'21" |
| 6 | 10'57" | 00:49'18" |
| 7 | 11'31" | 01:00'49" |
| 8 | 15'09" | 01:15'58" |
| 9 | 06'49" | 01:22'47" |
| 10 | 10'52" | 01:33'39" |
| 10.0 | 06'53" | 01:33'44" |
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