9.1 km | 00:54:16 | 05:57/km日期: 2022-10-07 07:17 - 平均心率: 140 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 06'13" / 05'49" / 05'52" / 05'44" / 06'19" / 06'10" / 05'44" / 05'49" / 05'55" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'53") | 1000 / 1000 |
2 | | 05'49" (+02'29") | 1000 / 2000 |
3 | | 05'52" (+02'32") | 1000 / 3000 |
4 | | 05'43" (+02'23") | 1000 / 4000 |
5 | | 10'08" (+06'48") | 3 / 4003 |
6 | | 04'07" (+00'47") | 101 / 4104 |
7 | | 07'03" (+03'43") | 288 / 4392 |
8 | | 03'20" | 106 / 4498 |
9 | | 07'28" (+04'08") | 274 / 4773 |
10 | | 03'29" (+00'09") | 110 / 4883 |
11 | | 08'01" (+04'41") | 254 / 5138 |
12 | | 04'19" (+00'59") | 99 / 5238 |
13 | | 07'06" (+03'46") | 287 / 5525 |
14 | | 04'11" (+00'51") | 111 / 5636 |
15 | | 06'32" (+03'12") | 309 / 5946 |
16 | | 03'46" (+00'26") | 121 / 6067 |
17 | | 05'49" (+02'29") | 1000 / 7067 |
18 | | 05'52" (+02'32") | 1000 / 8067 |
19 | | 05'54" (+02'34") | 1000 / 9067 |
20 | | 07'03" (+03'43") | 42 / 9109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 190.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'49" | 00:12'02" |
3 | 05'52" | 00:17'54" |
4 | 05'44" | 00:23'38" |
5 | 06'19" | 00:29'57" |
6 | 06'10" | 00:36'07" |
7 | 05'44" | 00:41'51" |
8 | 05'49" | 00:47'40" |
9 | 05'55" | 00:53'35" |
9.1 | 06'14" | 00:54'16" |