12.2 km | 00:56:59 | 04:40/km日期: 2022-10-07 05:00 - 總爬升: 163 m - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 05'17" / 04'56" / 04'45" / 04'19" / 04'15" / 04'39" / 07'41" / 04'27" / 03'50" / 09'48" / 04'39" / 04'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'28") | 1000 / 1000 |
| 2 | | 04'55" (+01'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'56") | 1000 / 3000 |
| 4 | | 04'18" (+00'29") | 1000 / 4000 |
| 5 | | 04'15" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'15" (+01'26") | 1000 / 7000 |
| 8 | | 04'27" (+00'38") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 04'37" (+00'48") | 1000 / 10000 |
| 11 | | 04'38" (+00'49") | 1000 / 11000 |
| 12 | | 04'58" (+01'09") | 1000 / 12000 |
| 13 | | 05'34" (+01'45") | 188 / 12188 |
10月累積里程 : 728.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'45" | 00:14'58" |
| 4 | 04'19" | 00:19'17" |
| 5 | 04'15" | 00:23'32" |
| 6 | 04'39" | 00:28'11" |
| 7 | 07'41" | 00:35'52" |
| 8 | 04'27" | 00:40'19" |
| 9 | 03'50" | 00:44'09" |
| 10 | 09'48" | 00:53'57" |
| 11 | 04'39" | 00:58'36" |
| 12 | 04'58" | 01:03'34" |
| 12.2 | 05'40" | 01:04'38" |
展開計圈分析
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