16.0 km | 01:31:43 | 05:43/km日期: 2015-10-09 06:06 - 地點: 新化到台南 - 天氣: 有雲... - 卡路里: 1261 Cal - 溫度: 25°C - 濕度: 97%
Pace: 06'12" / 06'00" / 06'03" / 06'13" / 06'02" / 05'47" / 05'49" / 05'30" / 05'45" / 06'02" / 05'45" / 06'11" / 05'38" / 05'28" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 999 / 999 |
| 2 | | 06'02" (+00'46") | 1013 / 2013 |
| 3 | | 06'02" (+00'46") | 1001 / 3015 |
| 4 | | 06'13" (+00'57") | 999 / 4015 |
| 5 | | 06'01" (+00'45") | 1001 / 5017 |
| 6 | | 05'47" (+00'31") | 1003 / 6020 |
| 7 | | 05'47" (+00'31") | 1001 / 7022 |
| 8 | | 05'30" (+00'14") | 1010 / 8032 |
| 9 | | 05'46" (+00'30") | 1015 / 9047 |
| 10 | | 05'55" (+00'39") | 1008 / 10056 |
| 11 | | 05'49" (+00'33") | 1007 / 11063 |
| 12 | | 06'05" (+00'49") | 1028 / 12091 |
| 13 | | 05'51" (+00'35") | 1001 / 13093 |
| 14 | | 05'16" | 1019 / 14112 |
| 15 | | 05'39" (+00'23") | 1013 / 15126 |
| 16 | | 05'12" | 575 / 15701 |
手動加上前400公尺,昨天從家裡騎腳踏車到新化老哥家放今天一早跑回來,本來想早點跑的不過五點多新化雨下得還蠻大的...中間跑去俊諺家吃早餐當補給......不過這條路線車實在有夠多......
10月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'13" | 00:24'28" |
| 5 | 06'02" | 00:30'30" |
| 6 | 05'47" | 00:36'17" |
| 7 | 05'49" | 00:42'06" |
| 8 | 05'30" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 06'02" | 00:59'23" |
| 11 | 05'45" | 01:05'08" |
| 12 | 06'11" | 01:11'19" |
| 13 | 05'38" | 01:16'57" |
| 14 | 05'28" | 01:22'25" |
| 15 | 05'38" | 01:28'03" |
| 15.6 | 06'28" | 01:31'43" |
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