10.1 km | 01:00:52 | 06:02/km日期: 2022-10-07 05:42 - 平均心率: 142 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100%
Pace: 06'22" / 05'48" / 05'35" / 05'18" / 04'57" / 07'00" / 06'31" / 05'19" / 06'24" / 07'09" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'22") | 1000 / 1000 |
2 | | 05'47" (+01'47") | 1000 / 2000 |
3 | | 05'34" (+01'34") | 1000 / 3000 |
4 | | 05'18" (+01'18") | 1000 / 4000 |
5 | | 04'57" (+00'57") | 1000 / 5000 |
6 | | 05'04" (+01'04") | 391 / 5391 |
7 | | 22'35" (+18'35") | 133 / 5525 |
8 | | 04'12" (+00'12") | 600 / 6125 |
9 | | 19'02" (+15'02") | 78 / 6204 |
10 | | 04'09" (+00'09") | 600 / 6804 |
11 | | 16'14" (+12'14") | 92 / 6896 |
12 | | 04'12" (+00'12") | 600 / 7496 |
13 | | 19'28" (+15'28") | 77 / 7573 |
14 | | 04'10" (+00'10") | 600 / 8173 |
15 | | 14'59" (+10'59") | 100 / 8273 |
16 | | 04'07" (+00'07") | 600 / 8873 |
17 | | 17'13" (+13'13") | 87 / 8960 |
18 | | 04'00" | 600 / 9560 |
19 | | 16'14" (+12'14") | 92 / 9653 |
20 | | 24'27" (+20'27") | 1 / 9655 |
21 | | 09'34" (+05'34") | 400 / 10055 |
22 | | 04'09" (+00'09") | 10 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 168.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'48" | 00:12'10" |
3 | 05'35" | 00:17'45" |
4 | 05'18" | 00:23'03" |
5 | 04'57" | 00:28'00" |
6 | 07'00" | 00:35'00" |
7 | 06'31" | 00:41'31" |
8 | 05'19" | 00:46'50" |
9 | 06'24" | 00:53'14" |
10 | 07'09" | 01:00'23" |
10.1 | 07'25" | 01:00'52" |