10.1 km | 01:02:46 | 06:11/km日期: 2022-10-06 18:51 - 總爬升: 223 m - 平均心率: 166 - 卡路里: 547 Cal - 總步數: 10900 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'54" / 05'55" / 05'53" / 06'04" / 06'08" / 05'59" / 06'07" / 06'21" / 05'58" / 06'09" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" | 1001 / 1001 | 169 / 97 |
2 | | 06'02" | 1002 / 2003 | 172 / 96 |
3 | | 06'03" (+00'01") | 1001 / 3005 | 172 / 95 |
4 | | 06'11" (+00'09") | 1002 / 4007 | 172 / 93 |
5 | | 06'20" (+00'18") | 1002 / 5010 | 173 / 90 |
6 | | 06'05" (+00'03") | 1000 / 6010 | 173 / 94 |
7 | | 06'18" (+00'16") | 1002 / 7012 | 174 / 90 |
8 | | 06'23" (+00'21") | 1002 / 8014 | 175 / 89 |
9 | | 06'11" (+00'09") | 1001 / 9016 | 175 / 92 |
10 | | 06'15" (+00'13") | 1001 / 10017 | 176 / 90 |
11 | | 06'14" (+00'12") | 122 / 10140 | 174 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 129.04 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 05'53" | 00:17'42" |
4 | 06'04" | 00:23'46" |
5 | 06'08" | 00:29'54" |
6 | 05'59" | 00:35'53" |
7 | 06'07" | 00:42'00" |
8 | 06'21" | 00:48'21" |
9 | 05'58" | 00:54'19" |
10 | 06'09" | 01:00'28" |
10.1 | 16'18" | 01:02'46" |