13.8 km | 01:13:44 | 05:19/km日期: 2022-10-06 18:31 - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80%
Pace: 05'41" / 06'08" / 04'56" / 05'29" / 04'21" / 05'37" / 04'17" / 05'43" / 04'16" / 05'49" / 04'16" / 05'46" / 06'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+01'32") | 1000 / 2000 |
| 3 | | 19'48" (+15'40") | 44 / 2044 |
| 4 | | 04'15" (+00'07") | 1000 / 3044 |
| 5 | | 12'00" (+07'52") | 166 / 3211 |
| 6 | | 04'11" (+00'03") | 1000 / 4211 |
| 7 | | 04'18" (+00'10") | 1000 / 5211 |
| 8 | | 15'32" (+11'24") | 128 / 5339 |
| 9 | | 04'11" (+00'03") | 1000 / 6339 |
| 10 | | 04'14" (+00'06") | 1000 / 7339 |
| 11 | | 20'32" (+16'24") | 97 / 7437 |
| 12 | | 04'08" | 1000 / 8437 |
| 13 | | 04'18" (+00'10") | 1000 / 9437 |
| 14 | | 19'33" (+15'25") | 102 / 9539 |
| 15 | | 04'14" (+00'06") | 1000 / 10539 |
| 16 | | 04'17" (+00'09") | 1000 / 11539 |
| 17 | | 20'55" (+16'47") | 95 / 11635 |
| 18 | | 04'08" | 1000 / 12635 |
| 19 | | 12'37" (+08'29") | 158 / 12793 |
| 20 | | 06'53" (+02'45") | 1000 / 13793 |
| 21 | | 06'42" (+02'34") | 43 / 13837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 258.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'08" | 00:11'49" |
| 3 | 04'56" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 04'21" | 00:26'35" |
| 6 | 05'37" | 00:32'12" |
| 7 | 04'17" | 00:36'29" |
| 8 | 05'43" | 00:42'12" |
| 9 | 04'16" | 00:46'28" |
| 10 | 05'49" | 00:52'17" |
| 11 | 04'16" | 00:56'33" |
| 12 | 05'46" | 01:02'19" |
| 13 | 06'41" | 01:09'00" |
| 13.8 | 07'05" | 01:14'56" |
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