12.0 km | 01:06:13 | 05:31/km日期: 2022-10-06 18:06 - 平均心率: 143 - 卡路里: 750 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'07" / 06'07" / 06'22" / 04'01" / 06'32" / 04'01" / 06'32" / 04'04" / 06'34" / 04'14" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'52") | 430 / 430 |
| 2 | | 05'11" (+01'52") | 424 / 855 |
| 3 | | 05'00" (+01'41") | 424 / 1280 |
| 4 | | 05'10" (+01'51") | 426 / 1706 |
| 5 | | 13'29" (+10'10") | 74 / 1781 |
| 6 | | 03'39" (+00'20") | 95 / 1877 |
| 7 | | 10'43" (+07'24") | 94 / 1971 |
| 8 | | 03'19" | 100 / 2071 |
| 9 | | 19'36" (+16'17") | 153 / 2225 |
| 10 | | 04'04" (+00'45") | 413 / 2638 |
| 11 | | 04'01" (+00'42") | 410 / 3049 |
| 12 | | 03'59" (+00'40") | 414 / 3464 |
| 13 | | 03'59" (+00'40") | 415 / 3880 |
| 14 | | 04'00" (+00'41") | 412 / 4293 |
| 15 | | 26'14" (+22'55") | 114 / 4407 |
| 16 | | 03'59" (+00'40") | 415 / 4823 |
| 17 | | 04'02" (+00'43") | 412 / 5236 |
| 18 | | 03'58" (+00'39") | 418 / 5654 |
| 19 | | 04'00" (+00'41") | 416 / 6071 |
| 20 | | 04'00" (+00'41") | 415 / 6487 |
| 21 | | 24'41" (+21'22") | 121 / 6609 |
| 22 | | 04'04" (+00'45") | 415 / 7024 |
| 23 | | 04'07" (+00'48") | 410 / 7434 |
| 24 | | 04'01" (+00'42") | 421 / 7856 |
| 25 | | 04'05" (+00'46") | 416 / 8272 |
| 26 | | 03'59" (+00'40") | 421 / 8693 |
| 27 | | 24'04" (+20'45") | 125 / 8818 |
| 28 | | 04'08" (+00'49") | 416 / 9234 |
| 29 | | 04'13" (+00'54") | 413 / 9648 |
| 30 | | 04'17" (+00'58") | 410 / 10059 |
| 31 | | 04'09" (+00'50") | 419 / 10478 |
| 32 | | 04'11" (+00'52") | 415 / 10893 |
| 33 | | 27'58" (+24'39") | 71 / 10965 |
| 34 | | 06'43" (+03'24") | 900 / 11865 |
| 35 | | 06'18" (+02'59") | 134 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 321.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'07" | 00:11'14" |
| 3 | 06'22" | 00:17'36" |
| 4 | 04'01" | 00:21'37" |
| 5 | 06'32" | 00:28'09" |
| 6 | 04'01" | 00:32'10" |
| 7 | 06'32" | 00:38'42" |
| 8 | 04'04" | 00:42'46" |
| 9 | 06'34" | 00:49'20" |
| 10 | 04'14" | 00:53'34" |
| 11 | 05'59" | 00:59'33" |
| 12.0 | 06'40" | 01:06'14" |
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