17.6 km | 01:40:34 | 05:41/km日期: 2015-10-08 19:47 - 地點: 屯門鄧肇堅運動場 - 天氣: 爽 - 卡路里: 985 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'36" / 05'31" / 06'22" / 04'51" / 05'02" / 05'09" / 04'54" / 05'07" / 05'09" / 05'10" / 05'03" / 04'57" / 05'08" / 04'57" / 05'31" / 09'29" / 07'30" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 994 / 994 |
| 2 | | 05'30" (+00'40") | 1015 / 2010 |
| 3 | | 06'23" (+01'33") | 996 / 3006 |
| 4 | | 04'50" | 1002 / 4009 |
| 5 | | 05'01" (+00'11") | 1002 / 5012 |
| 6 | | 05'07" (+00'17") | 1003 / 6016 |
| 7 | | 04'57" (+00'07") | 1002 / 7018 |
| 8 | | 05'07" (+00'17") | 1002 / 8021 |
| 9 | | 05'06" (+00'16") | 1008 / 9029 |
| 10 | | 05'09" (+00'19") | 1000 / 10030 |
| 11 | | 05'02" (+00'12") | 1001 / 11032 |
| 12 | | 04'59" (+00'09") | 1004 / 12036 |
| 13 | | 05'10" (+00'20") | 1011 / 13048 |
| 14 | | 04'51" (+00'01") | 1010 / 14058 |
| 15 | | 05'43" (+00'53") | 1000 / 15059 |
| 16 | | 09'28" (+04'38") | 1006 / 16066 |
| 17 | | 07'32" (+02'42") | 994 / 17060 |
| 18 | | 07'55" (+03'05") | 588 / 17649 |
10月累積里程 :
180.66 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 06'22" | 00:17'29" |
| 4 | 04'51" | 00:22'20" |
| 5 | 05'02" | 00:27'22" |
| 6 | 05'09" | 00:32'31" |
| 7 | 04'54" | 00:37'25" |
| 8 | 05'07" | 00:42'32" |
| 9 | 05'09" | 00:47'41" |
| 10 | 05'10" | 00:52'51" |
| 11 | 05'03" | 00:57'54" |
| 12 | 04'57" | 01:02'51" |
| 13 | 05'08" | 01:07'59" |
| 14 | 04'57" | 01:12'56" |
| 15 | 05'31" | 01:18'27" |
| 16 | 09'29" | 01:27'56" |
| 17 | 07'30" | 01:35'26" |
| 17.6 | 07'54" | 01:40'34" |
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