12.2 km | 00:54:54 | 04:29/km日期: 2015-10-08 19:20 - 卡路里: 880 Cal - 總步數: 9526 - 平均步頻: 173 - 平均步幅: 128 cm - 溫度: 30°C - 濕度: 72%
Pace: 04'07" / 04'35" / 04'36" / 04'29" / 04'26" / 04'30" / 04'24" / 04'30" / 04'23" / 04'17" / 04'23" / 04'28" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'07" (+00'06") | 1010 / 1010 | 169 / 142 |
2 | | 04'35" (+00'34") | 1001 / 2012 | 164 / 132 |
3 | | 04'36" (+00'35") | 1007 / 3019 | 169 / 128 |
4 | | 04'29" (+00'28") | 1011 / 4030 | 171 / 129 |
5 | | 04'28" (+00'27") | 1004 / 5035 | 169 / 131 |
6 | | 04'28" (+00'27") | 1001 / 6036 | 180 / 123 |
7 | | 04'25" (+00'24") | 1003 / 7039 | 181 / 124 |
8 | | 04'31" (+00'30") | 1002 / 8042 | 177 / 124 |
9 | | 04'24" (+00'23") | 1006 / 9048 | 176 / 128 |
10 | | 04'31" (+00'30") | 866 / 9915 | 173 / 127 |
11 | | 04'06" (+00'05") | 190 / 10105 | 178 / 136 |
12 | | 04'01" | 62 / 10167 | 184 / 134 |
13 | | 04'28" (+00'27") | 1000 / 11167 | 174 / 127 |
14 | | 04'36" (+00'35") | 1002 / 12170 | 173 / 125 |
15 | | 04'33" (+00'32") | 113 / 12284 | 166 / 131 |
10月累積里程 : 219.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'35" | 00:08'42" |
3 | 04'36" | 00:13'18" |
4 | 04'29" | 00:17'47" |
5 | 04'26" | 00:22'13" |
6 | 04'30" | 00:26'43" |
7 | 04'24" | 00:31'07" |
8 | 04'30" | 00:35'37" |
9 | 04'23" | 00:40'00" |
10 | 04'17" | 00:44'17" |
11 | 04'23" | 00:48'40" |
12 | 04'28" | 00:53'08" |
12.2 | 07'35" | 00:54'54" |